The Health Benefits of Proper Insulation Levels

January 29, 2015
niki dube

nebulizer maskIf added layers of insulation seem to you like a luxury you can’t afford, think again. What if you found out it could help you to save on energy and medical costs? Believe it or not, insulation offers health benefits to go along with a comfortable home environment.

Public Health and Proper Insulation Levels

It’s not often there is a win-win situation in public health. Organic foods may be better for us, but lower income families can’t afford the added costs. Those most susceptible to malaria and AIDS are the same communities least likely to be able to offer preventions. But when it comes to insulation, sick people and environmentalists benefit.

A Harvard study showed that proper levels of insulation benefit the overall public health. The study held that insulation reduces energy usage, which in turn reduces emissions. Lower emissions lead to fewer incidences of respiratory illness and cardiovascular ailments. By retrofitting older homes to meet the current standards recommended by the International Energy Conservation Code, everyone breathes a little easier and is sick a little less.

Private Health and Proper Insulation Levels

On a more micro level of health concerns, proper levels of insulation benefit the health of those inside your home as well. Insulation and sealing provide an added barrier of protection from the pollutants and allergens outside. When there are fewer cracks and crannies from which air can escape, there are fewer cracks and crannies that allow dust and insects inside.

Those who suffer with allergies or other respiratory conditions understand the value of being able to breathe clean air. When the pollen count is high outside, you’d like for there to be a place you can find relief; ideally your home. When the wind has been too still to blow the car emissions out of your DC neighborhood, you want your loved one with a respiratory illness to be able to stay indoors and breathe. Quality insulation and clean air filters work to improve the overall indoor air quality of your home.

Additionally, the World Health Organization did research showing that if your home is consistently below 64 degrees Fahrenheit, you are more at risk to suffer from colds, bronchitis, or asthma. In other words, saving energy needs to be about more than simply adjusting the thermostat and wearing added layers of clothes. Proper levels of insulation provide a comfortable climate inside while still working to save energy costs.

Do You Need More Layers of Insulation?

If you have an older, drafty home and you’ve had more colds than usual, you could greatly benefit from having your home retrofitted to meet proper insulation levels. While it may sound like a complete renovation project, the technology of spray foam insulation can provide the added layers in your walls without tearing off the drywall. To know for sure where you need the extra layers, have a home energy audit. An auditor will be able to point out the exact areas of your home where you’re losing conditioned air and energy and allowing pollutants and allergens in.